About Karen Puchalski

Karen Puchalski, CMT, RYT is a 1996 graduate of Lakeside School of Massage Therapy. She studied a wide modality of massage techniques and therapies. She continued her studies post graduation in Neuromuscular Therapy, Myofacial Release, CranioSacral, Chair Massage, Sports Massage, Thai Massage - level 1 & 2, and overall approaches to reducing muscular pain and disfunctions. She is a state licensed therapist, Nationally certified, and a professional member of the American Massage Therapy Association.

Karen also has been teaching yoga since 2003 and is a certified yoga teacher since 2006. Her expertise lies in Iyengar Yoga and Vinyasa Flow Yoga, although she has studied numerous styles and disciplines. She is a Certified Yoga Teacher member of Yoga Alliance.

Karen holds a Bachelors Degree in Biology and Associates Degree in Respiratory Therapy. Her approach to yoga is both on a physical level for healing pain and correcting imbalance, and on an energetic level for inner awareness.

Yoga for Skiers

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