Therapeutic Massage and Yoga for All
Vinyasa Flow Yoga – Two sessions offered:
All Levels — Osthoff Aspira Spa — Thursdays 9-10 am.
Grace Lutheran Church (Hwy 67 across from the Middle school) — Tuesdays 4:15pm
Massage Therapy Will Help You:
»» Release chronic pain and tension in muscles
»» Speed recovery from injury
»» Improve circulation of the blood and lymphatic system
»» Enhance the immune system
»» Improve joint mobility and flexibility of muscles
»» Increase your energy
»» Promote healthy, vibrant skin
»» Maintain muscle tissue
»» Relieve the effects of stress
»» Promote a state of well-being
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